Notes
Goal: Tempo Run -- 9 miles total with 4 miles at 6:40 - 6:50 pace.
Didn't quite do it (3.7 miles at ~6:45 avg pace), but held on for a strong uphill push over the last 0.7 miles of the Tempo portion.
3 mile w/u, 2.3 mile c/d.
Dark AND Foggy! 29 degrees F. Tough to see the road, cars were scary.