Notes
LMLS, 2 mi w/u, 3 MP, 0.5 funfast, 3 MP, 1 c/d. SAM Hard.
6:46 for first 3 MP, 6:41 for second 3 MP. The FunFast half-mile was at 6:01 pace.
Felt pretty darn good given the paces. The HRM numbers are worthless today -- it would've been nice to see them.
Training Plan Entry
Aerobic Run
9.5 mi
LMLS,
2 mi w/u, 3 mi @ MP, 0.5 mi "fun fast," 3 mi @ MP, 1 mi c/d.
SAM Hard