Notes
5 mi Out-n-Back at avg pace of ~6:47 per mile. I pushed a little too hard in the second half. 2 mi w/u, 2 mi c/d. Good workout, felt strong 2 days following a hard/long workout.
Training Plan Entry
Out & Back
5 mi
35:00
2 mi w/u +
5 mi O&B @ 6:53 pace +
2 mi c/d