9/2/2021
6:31 AM
10.6 mi
1:35:07.74
8:57 mi
Altra Escalante (Grey June '20)
Initializing charts...
Really eased into the run today -- lots of walking early on, some dynamic warm-ups (skipping, carioca, butt-kicks, etc.), then some short walk breaks at 15, 30, and 45 minutes, then steady running the last 45. Seemed about perfect.