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Run: Out & Back Previous Next

3/29/2014

Date

12:12 PM

Time

16 mi

Distance

1:59:36.21

Duration

7:29 mi

Pace

Equipment

Saucony Virrata (Black Mar 2013)

Health

Weight149 lb

Avg HR204 bpm

Max HR254 bpm

Rest HR48 bpm

Sleep7 hrs

kilojoules7549

Weather

Temperature38 F

Conditions

Splits
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CourseMedicine Lake

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Notes

2 Laps around Medicine Lake + a little extra to make 16.0 miles. 1st and last miles w/u and c/d, middle 14 miles were an Out N Back run. Average pace during 14 mile portion was 7:14. Tough, but solid! Almost perfect weather, too!