Notes
LMLS, 18-miler, SAM Medium
This run was all about yesterday's run -- 12.6 mi w/ 10K time trial in 40:14. Fatigue from yesterday started to hit me late in the run today. BUT, my pace felt quick and light in the second half of the run today. A long stretch of 7:30 miles (miles 13-19) without pushing the pace. This is the first back-to-back effort so far in this Pfitz plan; it seemed to go well.