| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
6.0 mi |
48:53 |
8:09 |
 |
| 7/31/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
7.0 mi |
57:57 |
8:17 |
|
| 8/7/2012 |
Run |
6.3 mile HILL repeats on Cty Rd 6 |
Hill |
7.3 mi |
1:01:41 |
8:28 |
|