| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Canandaigua Lake |
Jog |
6.2 mi |
1:03:36 |
10:14 |
 |
| 8/21/2019 |
Run |
Henderson, NY |
Jog |
1.5 mi |
13:37 |
8:54 |
|
| 8/22/2019 |
Run |
Henderson, NY |
Aerobic Run |
11.0 mi |
1:30:18 |
8:13 |
|
| 8/24/2019 |
Run |
Henderson, NY |
Out & Back |
12.0 mi |
1:27:08 |
7:16 |
|
|