| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2009 |
Run |
Tread Mill 1 |
HardFast |
0.5 mi |
|
|
 |
| 3/19/2006 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
8:45 |
8:45 |
|
| 3/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
10:10 |
10:10 |
|
| 8/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.1 mi |
11:00 |
10:00 |
|
| 8/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.1 mi |
11:08 |
10:31 |
|
| 1/3/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
11:15 |
11:15 |
|
| 6/7/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2009 |
Run |
Tread Mill 1 |
HardFast |
1.0 mi |
13:29 |
13:30 |
|
| 6/15/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
16:43 |
11:09 |
|
| 12/21/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
18:00 |
12:00 |
|
| 12/30/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
12:08 |
|
| 11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
20:00 |
13:20 |
|
| 1/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
11:42 |
|
| 2/3/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
21:32 |
10:46 |
|
| 10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.1 mi |
21:58 |
10:44 |
|
| 1/13/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
22:00 |
11:00 |
|
| 8/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
22:00 |
10:00 |
|
| 1/27/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
22:05 |
11:03 |
|
| 8/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
23:00 |
10:28 |
|
| 12/25/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/12/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.1 mi |
24:00 |
11:43 |
|
| 1/14/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
11:57 |
|
| 6/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 3/10/2009 |
Run |
Tread Mill 1 |
LongSlow |
2.3 mi |
25:00 |
10:53 |
|
| 1/1/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:30 |
|
| 1/11/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:23 |
|
| 1/24/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
25:00 |
11:22 |
|
| 1/6/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:11 |
12:36 |
|
| 1/4/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
26:00 |
13:00 |
|
| 10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.0 mi |
26:09 |
13:05 |
|
| 11/11/2009 |
Run |
Tread Mill 1 |
HardFast |
2.2 mi |
30:00 |
13:39 |
|
| 11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
2.3 mi |
30:00 |
13:03 |
|
| 2/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.3 mi |
30:00 |
13:20 |
|
| 4/26/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
30:00 |
13:50 |
|
| 8/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
30:00 |
9:06 |
|
| 9/1/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.7 mi |
30:00 |
11:10 |
|
| 9/7/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
30:00 |
10:50 |
|
| 9/15/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
31:00 |
11:05 |
|
| 9/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
31:32 |
10:31 |
|
| 6/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.9 mi |
31:52 |
10:51 |
|
| 9/16/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
32:00 |
11:39 |
|
| 9/28/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.9 mi |
32:00 |
11:00 |
|
| 2/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
33:15 |
11:05 |
|
| 1/7/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
35:30 |
11:28 |
|
| 1/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.7 mi |
35:35 |
13:26 |
|
| 5/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
36:00 |
11:37 |
|
| 1/29/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
36:56 |
11:55 |
|
| 4/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
37:00 |
12:20 |
|
| 4/27/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
37:00 |
12:20 |
|
| 3/14/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
38:05 |
12:18 |
|
| 7/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.2 mi |
38:21 |
11:57 |
|
| 1/31/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
38:28 |
11:51 |
|
| 10/4/2009 |
Run |
Tread Mill 1 |
HardFast |
3.3 mi |
38:32 |
11:52 |
|
| 9/23/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
38:53 |
11:47 |
|
| 4/18/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.7 mi |
39:00 |
14:27 |
|
| 11/1/2009 |
Run |
Tread Mill 1 |
HardFast |
3.1 mi |
40:00 |
12:55 |
|
| 3/28/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
40:00 |
13:20 |
|
| 4/10/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.2 mi |
40:00 |
12:28 |
|
| 6/15/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
40:00 |
12:01 |
|
| 10/19/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.6 mi |
40:03 |
11:16 |
|
| 5/25/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.5 mi |
40:31 |
11:41 |
|
| 1/26/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
41:25 |
12:45 |
|
| 9/21/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.5 mi |
41:48 |
11:49 |
|
| 2/4/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
42:00 |
12:56 |
|
| 2/14/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
42:00 |
14:00 |
|
| 6/13/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
42:38 |
13:08 |
|
| 4/28/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.5 mi |
45:00 |
12:52 |
|
| 7/11/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
45:00 |
13:49 |
|
| 10/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.2 mi |
45:38 |
14:30 |
|
| 1/31/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.0 mi |
48:48 |
12:12 |
|
| 2/8/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.2 mi |
50:00 |
12:03 |
|
| 11/26/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.0 mi |
50:11 |
12:33 |
|
| 10/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.0 mi |
51:10 |
12:48 |
|
| 11/8/2009 |
Run |
Tread Mill 1 |
HardFast |
4.0 mi |
52:00 |
13:00 |
|
| 10/10/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.2 mi |
52:05 |
12:34 |
|
| 9/26/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.0 mi |
52:36 |
13:09 |
|
| 6/23/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
5.0 mi |
54:38 |
10:56 |
|
| 1/19/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 10/19/2009 |
Run |
Tread Mill 1 |
HardFast |
4.2 mi |
55:13 |
13:19 |
|
| 5/20/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.8 mi |
58:15 |
12:13 |
|
| 1/20/2008 |
Run |
Tread Mill 1 |
LongSlow |
4.9 mi |
1:00:00 |
12:11 |
|
| 11/14/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/15/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/20/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:17 |
|
| 4/22/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.7 mi |
1:00:00 |
12:46 |
|
| 10/18/2009 |
Run |
Tread Mill 1 |
HardFast |
4.3 mi |
1:00:19 |
14:08 |
|
| 1/16/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:20 |
13:25 |
|
| 3/23/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.6 mi |
1:00:25 |
13:09 |
|
| 9/19/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
4.4 mi |
1:02:28 |
14:22 |
|
| 10/17/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
5.3 mi |
1:06:41 |
12:43 |
|
| 2/25/2008 |
Run |
Tread Mill 1 |
HardFast |
6.3 mi |
1:07:00 |
10:39 |
|
| 5/23/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
5.1 mi |
1:07:56 |
13:18 |
|
| 4/11/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
5.5 mi |
1:16:00 |
13:50 |
|
| 5/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/29/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
10.0 mi |
2:04:57 |
12:30 |
|
| 5/16/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
10.4 mi |
2:15:11 |
13:02 |
|
|