| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.1 mi |
24:00 |
11:43 |
 |
| 1/14/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/10/2009 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
11:57 |
|
| 6/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 4/22/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
24:38 |
9:52 |
|
| 4/26/2011 |
Run |
|
Default |
2.2 mi |
24:48 |
11:05 |
|
| 5/19/2007 |
Run |
judy's |
Fartlek 2/8 |
2.5 mi |
25:00 |
10:00 |
|
| 6/18/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.5 mi |
25:00 |
10:00 |
|
| 7/8/2007 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 8/8/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
25:00 |
9:51 |
|
| 1/7/2008 |
Spinning |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 7/14/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 3/10/2009 |
Run |
Tread Mill 1 |
LongSlow |
2.3 mi |
25:00 |
10:53 |
|
| 1/1/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:30 |
|
| 1/11/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:23 |
|
| 1/24/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
25:00 |
11:22 |
|
| 8/27/2010 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 10/24/2010 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
25:00 |
10:00 |
|
| 1/6/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
25:11 |
12:36 |
|
| 2/16/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
25:14 |
12:37 |
|
| 11/21/2010 |
Walking |
Random Route |
Default |
1.8 mi |
25:19 |
14:29 |
|
| 8/31/2010 |
Bike |
|
Default |
6.8 mi |
25:26 |
3:47 |
|
| 9/22/2008 |
Run |
random |
BaseBuilding |
2.3 mi |
25:30 |
11:12 |
|
| 12/1/2010 |
Run |
Random Route |
BaseBuilding |
2.1 mi |
25:32 |
12:28 |
|
| 3/26/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
25:47 |
12:54 |
|
| 4/22/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
25:50 |
10:20 |
|
| 4/9/2009 |
Run |
Random Route |
Hills |
2.0 mi |
25:50 |
12:55 |
|
| 1/29/2011 |
Snowshoe |
|
Default |
0.7 mi |
25:51 |
34:57 |
|
| 1/4/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
26:00 |
13:00 |
|
| 10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.0 mi |
26:09 |
13:05 |
|
| 10/10/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
27:00 |
13:30 |
|
| 9/30/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
27:40 |
9:23 |
|
| 10/10/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
27:52 |
9:18 |
|
| 3/17/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.0 mi |
28:00 |
9:20 |
|
| 7/22/2008 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
28:00 |
12:44 |
|
| 6/23/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
28:02 |
9:21 |
|
| 10/11/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
28:26 |
9:29 |
|
| 3/10/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
28:27 |
11:23 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 10/30/2008 |
Run |
random |
BaseBuilding |
3.3 mi |
28:57 |
8:47 |
|
| 5/14/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
28:58 |
9:40 |
|
| 5/3/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2009 |
Run |
MSI SHop and Back mapped |
LongPace |
3.0 mi |
29:29 |
9:50 |
|
| 5/20/2008 |
Run |
Hawkstone Loop - Circle |
HardFast |
3.3 mi |
29:36 |
8:59 |
|
| 5/10/2011 |
Run |
|
Default |
3.0 mi |
29:47 |
9:56 |
|
| 9/29/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
29:50 |
9:57 |
|
| 9/4/2006 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 5/4/2007 |
Run |
Random Route |
BaseBuilding |
2.3 mi |
30:00 |
13:00 |
|
| 9/18/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/20/2008 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 5/5/2008 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/6/2009 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2009 |
Run |
Tread Mill 1 |
HardFast |
2.2 mi |
30:00 |
13:39 |
|
| 11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
2.3 mi |
30:00 |
13:03 |
|
| 2/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.3 mi |
30:00 |
13:20 |
|
| 4/26/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
30:00 |
13:50 |
|
| 4/27/2010 |
Spinning |
Random Route |
Default |
5.4 mi |
30:00 |
5:34 |
|
| 8/5/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
30:00 |
9:06 |
|
| 9/1/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.7 mi |
30:00 |
11:10 |
|
| 9/7/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
30:00 |
10:50 |
|
| 10/27/2010 |
Bike |
|
Default |
|
30:01 |
|
|
| 5/3/2008 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
30:02 |
13:43 |
|
| 4/1/2008 |
Run |
ChenowethLooplong |
BaseBuilding |
2.8 mi |
30:10 |
10:59 |
|
| 4/15/2008 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:11 |
12:05 |
|
| 5/12/2007 |
Bike |
|
Loop |
7.0 mi |
30:12 |
4:19 |
|
| 4/21/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:18 |
12:08 |
|
| 7/9/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
30:22 |
10:08 |
|
| 6/15/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
30:23 |
10:08 |
|
| 9/30/2008 |
Run |
random |
BaseBuilding |
3.3 mi |
30:28 |
9:23 |
|
| 6/19/2008 |
Run |
5k Hawkstone loop |
BaseBuilding |
3.1 mi |
30:32 |
9:51 |
|
| 7/2/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.0 mi |
30:34 |
10:12 |
|
| 9/15/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
30:36 |
10:12 |
|
| 10/28/2010 |
Run |
|
BaseBuilding |
3.0 mi |
30:40 |
10:14 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
30:41 |
9:18 |
|
| 12/9/2010 |
Run |
|
Default |
3.0 mi |
30:55 |
10:19 |
|
| 2/26/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
30:55 |
9:57 |
|
| 8/19/2007 |
Run |
hawkstone loop |
BaseBuilding |
3.3 mi |
30:58 |
9:24 |
|
| 8/14/2006 |
Run |
Random Route |
BaseBuilding |
2.6 mi |
31:00 |
12:01 |
|
| 9/15/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
31:00 |
11:05 |
|
| 4/5/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
31:16 |
12:28 |
|
| 9/28/2008 |
Run |
random |
BaseBuilding |
2.7 mi |
31:20 |
11:50 |
|
| 12/17/2008 |
Run |
Random Route |
BaseBuilding |
2.7 mi |
31:24 |
11:51 |
|
| 9/30/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
3.0 mi |
31:32 |
10:31 |
|
| 7/6/2009 |
Run |
Random Route |
HardFast |
2.7 mi |
31:36 |
11:56 |
|
| 8/16/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
31:41 |
9:55 |
|
| 2/27/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
31:45 |
10:15 |
|
| 5/29/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
31:46 |
12:43 |
|
| 9/11/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
31:47 |
9:38 |
|
| 11/23/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
31:51 |
9:40 |
|
| 6/2/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.9 mi |
31:52 |
10:51 |
|
| 5/19/2009 |
Run |
Random Route |
HardFast |
3.3 mi |
31:55 |
9:41 |
|
| 8/1/2007 |
Walking |
hawkstone loop |
Default |
2.2 mi |
32:00 |
14:33 |
|
| 9/16/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.8 mi |
32:00 |
11:39 |
|
| 9/28/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.9 mi |
32:00 |
11:00 |
|
| 11/18/2010 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
32:01 |
10:20 |
|
|