Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/11/2007 Unknown (61)   Default       1/7/2008 Weights           1/10/2008 Weights           1/12/2008 Weights           8/4/2008 Weights           9/3/2008 Weights           7/11/2010 Weights           5/22/2006 Run Random Route BaseBuilding 18.4 mi     11/27/2006 Run Random Route BaseBuilding       3/30/2007 Run Random Route BaseBuilding       4/3/2007 Run Random Route BaseBuilding       4/4/2007 Run Random Route BaseBuilding       4/5/2007 Run Random Route BaseBuilding       4/6/2007 Run Random Route BaseBuilding       4/9/2007 Run Random Route BaseBuilding       4/18/2007 Run Random Route BaseBuilding       4/20/2007 Run Random Route BaseBuilding       4/26/2007 Run Random Route BaseBuilding       4/26/2007 Run Random Route BaseBuilding       4/26/2007 Run Random Route BaseBuilding       4/26/2007 Run Random Route BaseBuilding       4/27/2007 Run Random Route BaseBuilding       5/9/2007 Run Random Route BaseBuilding       5/15/2007 Run Random Route BaseBuilding       5/22/2007 Run Random Route BaseBuilding       5/23/2007 Run Random Route BaseBuilding       5/25/2007 Run Random Route BaseBuilding 3.5 mi     6/8/2007 Run Random Route BaseBuilding       6/11/2007 Run Random Route BaseBuilding       7/5/2007 Run Random Route BaseBuilding       7/13/2007 Run Random Route BaseBuilding       7/15/2007 Walking   Default 5.0 mi     7/30/2007 Run Random Route BaseBuilding 3.0 mi     8/5/2007 Walking   Default 3.5 mi     9/9/2007 Bike   Loop 11.0 mi     9/21/2007 Run Random Route BaseBuilding       9/22/2007 Walking   Default 2.0 mi     10/12/2007 Run Random Route BaseBuilding       10/13/2007 Run Random Route BaseBuilding       10/14/2007 Run Random Route BaseBuilding       11/4/2007 Walking   Default 1.1 mi     11/11/2007 Run Random Route BaseBuilding       5/24/2008 Row   Default 8.0 mi     6/14/2008 Row   Default 6.0 mi     6/15/2008 Row   Default 6.0 mi     7/19/2008 Row 5k Hawkstone loop Default 15.0 mi     7/20/2008 Row 5k Hawkstone loop Default 5.0 mi     8/2/2008 Row 5k Hawkstone loop Default 9.0 mi     10/4/2008 Walking Random Route Default 6.0 mi     10/5/2008 Walking Random Route Default 8.0 mi     10/6/2008 Walking Random Route Default 6.0 mi     5/9/2009 Row Random Route Default 11.0 mi     10/24/2009 Run Tread Mill 1 HardFast 0.5 mi     5/2/2010 Walking Poudre trail Default 1.5 mi     1/1/2009 Run Random Route BaseBuilding 2.0 mi 0:24 0:12 7/13/2008 Row 5k Hawkstone loop Default 5.0 mi 1:20 0:16 1/1/2008 Snowshoe   Default 1.5 mi 1:55 1:17 12/1/2010 Run   Default 0.4 mi 3:51 10:41 12/1/2010 Run Random Route BaseBuilding 0.5 mi 4:16 8:43 6/3/2009 Walking   Default 0.4 mi 5:41 15:21 4/10/2008 Run Random Route BaseBuilding 0.5 mi 7:20 14:40 9/2/2010 Bike   Default 1.5 mi 8:00 5:20 3/19/2006 Run Tread Mill 1 BaseBuilding 1.0 mi 8:45 8:45 8/7/2007 Run hawkstone loop Fartlek 2/8 1.0 mi 9:23 9:23 6/9/2008 Run Random Route Race 1.1 mi 9:28 8:37 7/16/2007 Bike   Easy 1.8 mi 9:29 5:26 2/2/2008 Run hawkstone loop Fartlek 2/8 1.1 mi 9:35 8:43 10/22/2007 Run Random Route Fartlek 2/8 1.1 mi 9:38 8:46 5/15/2008 Run Random Route Fartlek 2/8 1.1 mi 9:39 8:47 5/17/2009 Run Random Route HardFast 1.0 mi 9:46 9:46 1/15/2011 Run   Default 1.0 mi 9:50 9:28 5/31/2009 Run   Fartlek 2/8 1.1 mi 9:50 9:12 5/21/2007 Bike   Loop 1.5 mi 9:51 6:34 5/27/2007 Run hawkstone loop Fartlek 2/8 1.0 mi 9:58 9:58 3/12/2007 Run Random Route Fartlek 2/8 1.0 mi 10:00 10:00 3/24/2007 Row   Default   10:00   4/18/2010 Spinning Random Route Default 2.0 mi 10:00 5:00 11/29/2007 Run Random Route Fartlek 2/8 1.1 mi 10:05 9:10 6/27/2008 Run Random Route BaseBuilding 1.1 mi 10:06 9:11 3/9/2010 Run Tread Mill 1 BaseBuilding 1.0 mi 10:10 10:10 4/13/2008 Run Random Route Fartlek 2/8 1.1 mi 10:15 9:20 4/16/2007 Run Random Route BaseBuilding 0.8 mi 10:18 13:44 7/17/2007 Bike   Spin 2.0 mi 10:19 5:10 4/19/2008 Run Random Route HardFast 1.1 mi 10:21 9:25 2/3/2009 Run Random Route BaseBuilding 1.2 mi 10:28 9:07 10/14/2008 Run random BaseBuilding 1.1 mi 10:30 9:33 7/16/2007 Run Random Route BaseBuilding 1.0 mi 10:36 10:36 10/14/2008 Run random BaseBuilding 1.0 mi 10:40 10:40 4/29/2009 Run Random Route Race 1.0 mi 10:54 10:54 8/30/2010 Run Tread Mill 1 BaseBuilding 1.1 mi 11:00 10:00 8/28/2007 Run hawkstone loop Fartlek 2/8 1.1 mi 11:06 10:06 8/30/2010 Run Tread Mill 1 BaseBuilding 1.1 mi 11:08 10:31 1/3/2010 Run Tread Mill 1 BaseBuilding 1.0 mi 11:15 11:15 12/2/2007 Run Random Route BaseBuilding 1.0 mi 11:21 11:21 5/20/2009 Run Random Route HardFast 1.1 mi 11:35 10:32 12/6/2008 Run Random Route BaseBuilding 1.1 mi 11:39 10:36 4/1/2007 Run Random Route Fartlek 2/8 1.2 mi 11:55 10:22 6/20/2007 Run Random Route Fartlek 2/8 1.0 mi 12:00 12:00 12/13/2008 Run Random Route BaseBuilding 1.0 mi 12:00 11:40 6/7/2010 Run Tread Mill 1 BaseBuilding 1.0 mi 12:00 12:00