Notes
Grindy run with Lucas - just felt all around bad. Couldn't find a rhythm for most of the run, left achilles was sore, stomach was a little weird. I'm seriously leaning toward a day or two off, and I'll probably bike and/or lift.
As of the morning after - achilles was better this morning than it has been for a little while, so much so that I'm tempted to run. I'm going to force myself to take today off, and I'll probably just roll out a lot and lift. Tomorrow will be bike or run.