Unplanned Day Off
Easy 6.3 mi
Weights
Easy 6.5 mi
Easy 3.8 mi
Interval 4.7 mi
Easy 3.7 mi
Easy 6 mi
Strides 0.4 mi
Run: 37.8 mi
Weights: 1 times
Progression 7.3 mi
Interval 4000 m
Easy 4 mi
Run - Easy: 25:00
Run - Interval: 40:00
Run - Easy: 45:00
Run - Long: 1:35:00
Run: 17.4 mi
Run