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8/17/2019

4.2 mi

25:00

5:59 mi

Notes

First 18:05 were in the race, then I did another 7 minutes on my own. Felt pretty good considering I was up until almost 2 and had 3 beers last night (!!!). First mile uphill was a little tough but the rest was suuuper smooth. Ran with Cam, Sean and James in the race. Cam was super smooth, James fell off just a little (10s by the end) and Sean was maybe? hurting in the last half mile but looked really good.

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