Notes
Decent rust buster. I figured I could run something like this, maybe 9:15 if I felt pretty good. Didn't feel good but good enough. Tempo on the warmup was great but strides felt flat. First lap was 70s, which is definitely a bit fast for what I ran but I was at the back of the field minus the old guys in the race. Came through 1600 in about 4:57 feeling meh, and then finished it up. Last lap was 72ish which isn't bad but isn't really impressive. This leaves me feeling like I need to just bite the bullet and race a bunch of track and nothing else next winter and spring. I haven't really committed to that and it shows, which I am a little tired of (not) doing.