Notes
Feeling good today! 60 and sunny with a cool breeze felt great. Started a little on the quick side and kept picking it up. Finished the run with 6x20s strides with 20-30s jog in the neighborhood (included here). When an easy run gets this quick I'm either really well rested or getting into pretty good shape.
Hadn't run in the Kinvaras for a while because I was worrying they might be messing with my ankle but I don't think so.
Might double later.