Notes
A nice smooth funny with Jake, a stop for a bathroom, and then 8x30s pickups on the Foley track with 2.5 minutes between keeping the pace reasonably honest. This is something along the lines of a Wetmore workout in Running with the Buffaloes where he wanted the runners getting some turnover in during their high mileage without doing anything beyond aerobic work. I progressed the effort a little but these felt pretty good. This was a nice easy medium long run and if they all felt this good I'd be pumped.