Notes
2 up and 2 down per daniels. Stopped to chat with Chabot, Avery, Jake and Logan for about 20 minutes after 14 minutes so I did another 10 on the track. Didn't feel suuuper warmed up at the beginning of the workout but also it was cold out so I'm not sure it was a factor at all.
Felt better than expected cooling down!
Training Plan Entry
Easy
30:00
2 up and 2 down per daniels