Notes
Some easy running with the SHS boys on their cooldowns and some running around on my own during races. Really enjoyed cooling down with the freshmen and hearing about their races and feeling their excitement. I loved that they were asking if there more invites for them to run in. So cool to see these guys learning about the sport and having fun with these new experiences. Also ran a bit with McQuade, always good talking with him and great to see him running pain-free. Time for him to recondition and crush!
Feel like I ran more than this but a lot of it was pretty slow, but whatever. This was a busy day and to do more running than this would have taken away from my coaching so I feel good about it all.