Notes
Fairly short run after the first practice of the year with SHS. Didn't feel great, I didn't foam roll and definitely needed to do more to warm up. It's so hard to take the time to do that after practice but I really should hold myself to it because it makes running go so much better. I'll try to do that tomorrow.
It was a small-ish group today but that made it very easy to manage and talk to everyone before, during, and after practice. 3 freshmen came which was great, plus all the dedicated returners. It rained lightly right up until we finished practice, but everyone took that in stride and the atmosphere was good.