Notes
Easy run at the Hale YMCA before work. Felt decent to start and then got into it, decided to do fartleks because I was getting bored and shortening the duration of the run was appealing because I could have more time to roll out before going to work. 60/60 just felt like a decent easy workout, started around 5:40 pace and ended at around 5:23 as I got into things to keep the effort and focus up. Probably a fairly slow pace for fartleks but it was a good shake-out before work. Felt pretty comfortable at this pace, hopefully speed keeps coming.