9/21/2014
8.5 mi
1:01:00
7:11 mi
Mizuno Wave Rider 17 (White/Red)
Distance is approximate. Did 15 min, 2 strides, 5x940m @ 3:15, 3:19, 3:18, 3:17, 3:12, 15 min cooldown. Felt good, some soreness but nothing bad. A little sore the next morning but fine in the evening.