Notes
Another morning run, must be because I'm old now. Felt stiffer getting out of bed today but better on the run than yesterday. Jake and I talked a bit more than we do some other times. 6x20s pickups at the end instead of true strides, but these felt great. We were a little fast toward the end but it really didn't feel like it so that's fine.
Jake calls this Shmill Shmeet, really it's Tristam's Mill Street, but I haven't been making the difference in my running log since I've been living at Longfellow and I don't think I'm going to start now.
Training Plan Entry
Easy
35:00
strides if the legs aren't toast