Notes
McCaffrey Hope Challenge 5k - goal is 16:30 but I'm not certain that makes a ton of sense on this course. 2 miles in 10:40 and see what happens!
Good run today, just a bit short of 5k. Mile 1 in 5:12, a bit rough but not too bad, 2 miles in 10:38 or so, feeling pretty solid, and apparently i picked it up a bit to finish. I'm happy with how I pushed here and I think it bodes well for some spring races.
Ran an "extra" quarter mile after Gale by running down to the tennis courts and then past sherwood rather than directly to the corner of sherwood toward oak. 3rd to break the tape behind Ben Saviat and Sonja name-is-no-longer-Kent. Turns out she is now doing triathlon full time as a professional, sweet gig!
Training Plan Entry
Race
5 km
16:30
McCaffrey Hope Challenge 5k - goal is 16:30 but I'm not certain that makes a ton of sense on this course. 2 miles in 10:40 and see what happens!