Notes
With Chris Smith. I had planned on doing Dr. Jack's 4x 200, 4x400, 4x200 today but Chris texted me about running so I figured I would do it on the rail trail then do a long cooldown with Chris. He said he would attempt a fartlek so I ended up doing the whole run with him. That definitely slowed down the warmup and cooldown but the social run was 100% worth it. Kept the effort controlled today and the workout probably ended up easier than it would have been on the track but it was wayyyy easier on my body on the rail trail so maybe I should reconsider running all my R workouts on the track/roads. Really enjoyed this today and followed my previous mantra of "let the workout come to me" to great success.