Notes
Good run, would have been great except for a slight ankle roll early on in a shallow pot-hole. Just when I thought I was done doing this dumb stuff. Oh well, I was able to do the rest of the run with minimal pain and only a little soreness through the day and the next morning. This seems to happen when I don't do my PT before the run, which seems like natural karma. This week gets a B+ over all, let's get an A next week.