Notes
Easy run, felt like junk at the beginning but got into it. Definitely tired today, probably could have run slower but wanted to make it home for dinner with Sophie. A little surprised how much the tempo took out of me but I think my last couple were on the treadmill and roads are definitely tougher. Did 3 good strides at the end to shake out the legs and those felt good. Need to start doing more strides I think.