Run: Easy Previous Next

8/20/2018

7.9 mi

59:15

7:29 mi

Notes

Did some easy miles on the Foley field before meeting up with Stomski, then Stomski waited for Austin so I did a lap of the neighborhood, then finally we all did Lucky. I was running pretty slow on my own so only slowed down a little to run with those guys. Legs are tired and a little sore today, so probably for the best.

Training Plan Entry

Easy

1:00:00

strides

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