Notes
Legs are thanking me for the easy run yesterday. Still feeling a little tired, and kinda stiff from sitting around all day and barely moving (my watch had about 0.3 mile's worth of steps instead of the usual 1.5-3 miles I get at work). Achilles were stiff starting out but got better quickly. Liz came along on the bike and we were really enjoying getting outside. Didn't have to have the mask on constantly this time so it was easier to talk. And breathe.
Ankle roll toward the end, like it often happens it was almost at the end of the run. Fuck. Doesn't seem like a really bad one but still, fuck.