Notes
2 miles easy, 25 minute easy tempo at 6 minute pace, 15 minutes easy. Wasn't sure whether I wanted to tempo today but figured I wouldn't have time tomorrow, so I opted for an easier tempo and I'll do some pickups Friday as well. Got Austin to do it with me for most of the run, but he said this doesn't count as a tempo. I sortof agree, 6 minute pace is pretty easy for under 30 minutes, but I'd call it an aerobic threshold.