Run: Easy Previous Next

11/20/2019

4.5 mi

35:00

7:48 mi

  • Map

Johnston RI

Notes

Stopped at Snake's Den State Park in Johnston but the trail was too leafy/rooty/dark for me to do any good running tonight. I'll have to give this another shot in the light some time. Did roads instead and had a pretty solid run. Out and back with lots of downhill on the out but I felt good on the back. These shoes feel real firm right now but my feet and ankles felt good in them, and the next day the ankles are feeling really good. Tempted to run tomorrow but that would give me 5 days in a row with the race on day 4, so probably not.

Training Plan Entry

Easy

35:00

strides

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