Notes
Left knee which has been a little sensitive, I think mostly due to a tight IT band, was cranky today and I didn't want to mess with it. It buckled slightly at one point during the day and was definitely sore afterward. It was sensitive last night while running and maybe the workout made it worse. I spent some extra time rolling and did a couple rounds of Myrtl routine at home tonight to hopefully get moving more naturally. Gait felt weird most of the day because of this. Also did some icing and took ibuprofen and woke up feeling perfect. Feels slightly less than perfect as of 7:45am but still wayyy better than yesterday. Will probably run on it 8/27.