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5/5/2023

3.8 mi

30:00

7:58 mi

Notes

Legs didn't feel great but honestly still better than I expected. Not sure if running diagonals across the turf to give 200m splits at SHS today helped or hurt, but I'm leaning toward helped. Earlier I thought I might do 35 min but 30 was plenty, plus I didn't have much more time before going to Cibo Matto with Liz. Hoping I feel a lot more recovered tomorrow.

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