Notes
Pretty hot today but felt surprisingly good over all. Warmup was nice, uptempo was nice, then I felt about as slow as I ever have doing the first 30s rep but some of the others were better. I think these shoes just feel pretty dead on pavement if I don't lace them fairly tight. Also my turnover right now sucks, I need to work on that. Felt solid doing 10x30s and figured 5min more uptempo would feel pretty good too so I fit that in before cooling down about 9 minutes on the grass. Did about a half mile barefoot which didn't feel great but I think it would if I did it more regularly.