Notes
Lucas told me he was going to opt for the treadmill today so I figured I would do the same. He and Sage got there a few minutes before Liz and I, but we overlapped for a while and chatted a little. I felt a little clunky at first, but I feel like treadmill paces are made up, so I just dialed it back a couple notches and felt a lot better. In the last 10 minutes, I progressed to 7 minute pace, then about 6:30, and then low 5s for the last 30s. Everything felt pretty good and this makes me feel like it's a good idea to do a light workout or two last week.