Notes
Had a good time lifting with Lucas for the first time in almost 2 weeks. He found it a little harder than I thought he would, but I don't think he normally does this lateral stuff. I'd be thrilled if he was able to start running again soon, but I think his achilles is still a bit cranky. Lifting feels so damn good, gotta get back here another day this week. Thursday maybe?
Added some chin-ups at the end for fun and vanity, but got some humility too when I could only do 3.5 in the last set.
New day 2 given by TJ at PT 24 MAR