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1/31/2023

3.2 mi

30:00

9:23 mi

Notes

6% down to 3.5%, 9:30 pace to I'm-not-sure-but-something-like-8:30-pace. Felt pretty good, but this was a bit more difficult than yesterday. Maybe the gym was warmer, maybe none of the treadmills are consistent or calibrated, maybe I was just tired.

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