12/23/2014
7.2 mi
56:00
7:47 mi
Saucony Ride 7 (Red)
4x800m @2:33 w/ 200m, 3x300m @52.9 w/200m, 4x150m @24.5 w/ 200m +50m. Felt good but had to push harder than expected. Left achilles a bit sore. Cooled down on a treadmill at SHS.