Notes
Easy treadmiles after subbing for PE at SHS today. Cross-badminton! Plus a long walk with Tobin at Dean Park from 4-5:30 after the dude drove all the way from Waltham! I thought he was coming from his parents’ place so this was a huge friend move by t-bone. We had a good talk about life stuff and of course high school running and coaching.
Anyway the run was just okay, I had 16000 steps beforehand and sore feet/achilles going in. Pineapple Express helped a bit.