Notes
Ran with the high school team today expecting an easy run but instead did 9 x 30m flies on the track. Not used to running all out like this but it was pretty fun. Achilles was a little stiff but okay and got a little more sore partway through the workout. Amazing how little distance we covered in over 50 minutes but it's fine by me, all I care about right now is getting healthy and I don't think this will put me back at all.