8/19/2014
8:30 AM
8.1 mi
55:00
6:47 mi
Saucony ProGrid Ride-7 (Neon)
25 minute tempo, hit 5:56, 5:39, 5:50, 6:00 plus another 1:40. Wanted to run 5:40 pace but the hill in the middle of the road made it tough. Also not used to running hard workouts early in the day. Still a good effort.