Notes
First workout in a while! Felt a little weird in the first rep or two but then got into it a bit. Need to work on loading the left hip a little better still I think. Definitely got a bit tired but still did a solid 8x20s pickups. Didn't measure the recovery, but I feel like it was 2ish minutes or less for all of them. I was surprised to hear Lucas say early on that he needed this, but at the end I could tell he had plenty in the tank and I was glad to be finishing the run. I think 2-3 weeks from now I'll be able to do stuff like this a lot more comfortably but I am certainly not there right now.