Run: Easy Previous Next

7/21/2019

5.4 mi

40:00

7:27 mi

Notes

Added a lap of the track in the middle of this to add on a little. Ran at 9pm after a long day (up at 4:30 to hike and 4 hours of driving) and to skip the heat. Pretty pleasant temperature and humidity considering the weekend. Felt like I was running a bit faster but I was also fairly tired.

New shoes were great. Didn't break these in at all before this run and I really like them. I can imagine this being a do everything shoe except probably track workouts and racing. Same drop but wayyyy more pleasant than the Freedoms. I might get rid of the Freedoms because this might be exactly what I want out of a low-drop trainer and the Freedoms beat me up unless I run super slow.

Training Plan Entry

Easy

45:00

strides

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