Run: Easy Previous Next

3/14/2019

8.1 mi

57:19

7:06 mi

Notes

Nice run with Sam Gow today. Talked about work, hiking, running, family, the usual catch-up stuff. Hopefully we'll get out for a few more of these.

Wore the ankle brace to be extra careful, had no issues and was comfortable the whole time.

Training Plan Entry

Easy

30:00

warmup/cooldown

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