Notes
Half mile warmup and some ins and outs with the freshman/novice group before and after their mile time trial. Planned to run more after but spent a while chatting with Chris, then it was hot and I was hungry and wanted to help Mom prep for the labor day party/Mo and Bridgit's surprise birthday bash. Thought I might run again later but we got home late and I was suuuper tired. A little disappointed with myself for letting this run get away from me but it was a day well spent and a good training week overall.