Notes
Despite the rain and low 40s this was a pretty nice run. Did about 2 miles then swung by the apartment again to pick up Austin for Amanda's. I was definitely putting the breaks on at the beginning of the run to stop us from running the whole thing in the 6:30s but then gave in a bit in the second half. This worked out pretty well because we averaged 6:45 including my own slower miles at the beginning. Felt pretty strong and felt like I could have gone farther or faster, which is pretty much spot on anything I could ask for going into this weekend's race. Some post-run yoga, a tune-up Wednesday and I'll be ready to roll.