12/2/2014
8.2 mi
57:40
7:02 mi
Mizuno Wave Rider 17 (White/Red)
2x1200m w/200m, 4x300m w/400m, 4x150m w/200m and 50m walk. Hit splits of 3:59, 52.9, and 20.9. Definitely had to push but felt in control. Super wiped after, might have a bit of a cold.