Notes
Didn't feel like running in 40 degree rain on slushy sidewalks, so opted for the treadmill. This was made a bit tougher by not having charged earbuds with me, but it wasn't terrible with the gym music going on. Progressed pace slowly at first but then more quickly at the end, probably went from 8:20 pace to 6:20 pace, roughly. My watch didn't keep up with the treadmill distance, which is the opposite of what usually happens, so this is what the treadmill had. Left achilles/ankle didn't feel great at first, sortof like it wasn't moving well, but then it got better and I wasn't thinking about it at all.
Didn't do Logan's exercises afterward and I think I could feel the difference in the morning.