9/23/2014
8.5 mi
1:01:00
7:11 mi
Mizuno Wave Rider 17 (White/Red)
Distance is approximate. Did 15 min, 2 strides, 5x940m @ 3: (15, 19, 18, 17, 12) shooting for 5:40 pace, 15 min cd. Some minor soreness but felt very good otherwise. Fine in evening, 2/10 soreness in the morning.