Run: Easy Previous Next

7/29/2019

6.1 mi

49:11

8:07 mi

Notes

Afternoon run around the park with an add on toward the hiking trails. Enjoyed talking with McQuade during this run and Seth, Jack and Austin while adding on. The creek was a bit cold for me so I sat down but didn't swim.

Training Plan Entry

Easy

35:00

Afternoon run, strides

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